Work With Me

 A calm, supportive space to help you feel more grounded, clear, and connected — within yourself and in your everyday life.

Confidential | Judgment-Free Lifestyle-Friendly

Whether you’re navigating a life transition, seeking clarity and direction, or simply ready to reconnect with yourself, sessions are designed to meet you where you are.
You’ll find a space to pause, reflect, and realign — with conversations that are practical, honest, and focused on meaningful growth.

Each session is tailored to your goals and rhythms, supporting both personal insight and everyday action.

We’ll explore what’s working, what’s not, and how to bring your mindset, energy, and wellbeing into greater alignment.

My approach blends psychological insight, wellness coaching, and restorative practices to support emotional, physical, and lifestyle balance.

It’s about creating meaningful, sustainable change — not quick fixes — and helping you move toward what feels steady, clear, and authentic.

Every conversation is an opportunity to reconnect with yourself and move forward with greater ease, awareness, and confidence.

 Each session is a space to pause, reflect, and reconnect.

Together, we explore what matters most to you and create meaningful shifts that bring more balance, clarity, and ease into your daily life.

I work with individuals in midlife who value personal growth, self-care, and authentic wellbeing.

Sessions are flexible and conversational — guided by what you most need in the moment, not a rigid plan.

• Mindset & self-awareness – shifting unhelpful patterns, building confidence, and developing new ways of thinking and responding.

• Managing stress, overwhelm, and life transitions – using simple, practical tools to reset, recharge, and restore energy.

• Navigating midlife changes – finding perspective and balance through practical strategies that support growth and wellbeing.

• Lifestyle balance & vitality – aligning daily routines, movement, and rest to support energy and mental clarity.

• Creating sustainable self-care habits – building routines that nourish body, mind, and spirit in everyday life.

• Rediscovering direction and purpose – clarifying what truly matters and moving forward with confidence and calm.
   

Each session blends reflective insight with practical guidance — helping you feel more grounded, energised, and connected to yourself.

I provide a supportive, judgment-free space where you can speak openly, explore new perspectives, and leave with clear, actionable steps to sustain the changes you want.

When you care for yourself deeply, everything else in life begins to align.

 Sessions are available by phone or video, giving you the flexibility to connect from anywhere.

Many of my wellness coaching and personal growth mentoring clients appreciate the ease of meeting online — from across Australia or overseas — without the need for travel or disruption.

I work with clients locally, Australia-wide, and internationally, supporting individuals who value personal growth, balance, and clarity — wherever they may be.

For those nearby, limited in-person sessions may occasionally be available by request.

Each conversation is relaxed and confidential, offering space to pause, reflect, and realign — supporting clarity, calm, and meaningful change from within.

Wherever you are, meaningful change begins with one conversation.