About Me
How My Work Evolved
I’m Agnes — Wellness Coach & Personal Growth Mentor (and former Psychologist).
My work is grounded in a holistic approach that integrates emotional, physical, and inner wellbeing.
Over time, my practice naturally evolved from traditional therapy into a more fluid and personal way of supporting growth.
I realised that meaningful change doesn’t always happen in the therapy room — it unfolds through honest reflection, self-awareness, and conversations that create real movement.
This shift led me to focus on coaching and mentoring — a space where depth and practicality coexist, and where growth feels natural and grounded.
Who I Work With
I now work primarily with individuals in midlife who are ready to reconnect with themselves, refine what matters, and create balance and clarity in their lives.
My clients are thoughtful, self-aware, and proactive — seeking meaningful, sustainable growth rather than quick fixes.
My Background & Experience
Drawing on over two decades of combined experience in psychology, relationship and family therapy, fitness, and lifestyle wellness coaching, I bring a deep and integrative understanding of how people create change.
My professional experience is supported by lived insight — years of observing, learning, and evolving through my own seasons of growth and transition.
My background as a Relationship and Family Therapist taught me how our early patterns shape who we become; my work in fitness and lifestyle coaching revealed how the body holds wisdom and resilience; and my years as a Psychologist grounded me in evidence-based insight and emotional awareness.
Today, I bring these threads together in a flexible, conversational approach — one that honours the mind–body connection and supports change in ways that feel authentic and sustainable.
How I Work
My approach is grounded yet fluid — blending reflective dialogue, practical tools, and restorative practices that support balance, calm, and emotional clarity.
This allows each person to work at their own pace, integrating insight into everyday life in ways that feel personal and meaningful.
Ultimately, my work is about helping you feel clearer within yourself, strengthen self-trust, and move forward with a renewed sense of vitality, balance, and confidence.
A Life Aligned With My Work
I live by the coast in Perth, Western Australia, and much of my work — and way of being — is inspired by the calm and clarity found in nature.
The way I work reflects how I live — grounded, curious, and centred on balance, awareness, and authentic connection.
I intentionally work with a limited number of individuals at a time, so each person receives my genuine presence and thoughtful support — and so that I continue to live and work in alignment with the wellbeing principles I teach.
I work with clients locally, across Australia, and internationally.
In Practice and In Life
I value genuine, personal connection over online promotion.
For my own wellbeing — and to stay aligned with the principles I teach — I keep a limited social media presence.
Most clients find me through word-of-mouth, organic discovery, or professional and personal referral.
This approach allows me to stay focused on meaningful work and authentic human connection — not algorithms or online noise.