My Philosophy & Approach
How My Approach Evolved
Over the years, my understanding of growth and change has evolved.
What began as traditional therapy has become a more fluid, integrative way of supporting people through life’s transitions.
My approach is grounded in the belief that lasting change begins within — through awareness, balance, and a genuine connection to self.
Rather than following rigid frameworks, I support growth through conversation, reflection, and practical insight that fit naturally into everyday life.
It’s less about fixing and more about unfolding — creating space for clarity, confidence, and self-trust to return.
Who I Work With
I now work primarily with individuals in midlife who are ready to reconnect with themselves, refine what matters, and create balance and clarity in their lives.
My clients are thoughtful, self-aware, and proactive — seeking meaningful, sustainable growth rather than quick fixes.
My Background & Experience
Drawing on over two decades of combined experience in psychology, relationship and family therapy, fitness, and lifestyle wellness coaching, I bring a deep and integrative understanding of how people create change.
My professional experience is supported by lived insight — years of observing, learning, and evolving through my own seasons of growth and transition.
My work as a Relationship and Family Therapist deepened my understanding of how our experiences shape the ways we connect; my training in fitness and lifestyle wellness revealed the body’s role in balance and resilience.
My background as a Psychologist strengthened my appreciation for insight, awareness, and meaningful change, while my restorative and integrative practices remind me of the quiet ways energy, presence, and intention support wellbeing.
Today, I bring these threads together in a flexible, conversational approach — one that honours the mind–body connection and supports change in ways that feel authentic and sustainable.
How I Work
My approach is grounded yet fluid — blending reflective dialogue, practical tools, and restorative practices that support balance, calm, and emotional clarity.
This allows each person to work at their own pace, integrating insight into everyday life in ways that feel personal and meaningful.
Ultimately, my work is about helping you feel clearer within yourself, strengthen self-trust, and move forward with a renewed sense of vitality, balance, and confidence.
A Life Aligned With My Work
I live by the coast in Perth, Western Australia, and much of my work — and way of being — is inspired by the calm and clarity found in nature.
The way I work reflects how I live — grounded, curious, and centred on balance, awareness, and authentic connection.
I intentionally work with a limited number of individuals at a time, so each person receives my genuine presence and thoughtful support — and so that I continue to live and work in alignment with the wellbeing principles I teach.
I work with clients locally, across Australia, and internationally.
In Practice and In Life
Living in alignment with what I teach means keeping life simple — less noise, more intention.
I stay mostly offline, with limited social media presence, choosing depth over constant visibility so I can bring genuine presence and energy to the people I work with.
At its heart, this work is about helping others rediscover their balance and come back to themselves — gently, honestly, and in their own time.