My Journey
Life is a journey filled with peaks and valleys, and like many of you, I’ve navigated moments of joy, uncertainty, growth, and change. These experiences have shaped my resilience, deepened my empathy, and strengthened my belief in the power of personal growth and self-awareness.
Drawn to the mind–body connection from an early age, I found myself naturally interested in psychology and wellness. This path led me into a career dedicated to supporting others — helping people explore their inner world, build emotional clarity, and reconnect with themselves. With a background in psychology and wellness, I’ve spent years integrating physical wellbeing with emotional and mental support to offer a more holistic, personalised approach to care.
One of the most formative chapters of my life was the 15+ years I spent caring for my elderly parents until their passing. That time taught me the true value of self-care, balance, and emotional regulation — not as luxuries, but as necessities. Witnessing their frailty brought into sharp focus the importance of physical strength and health in maintaining quality of life and preserving freedom of choice. This experience deepened my understanding of life transitions and personal resilience, both of which now gently inform the way I support others through their own challenges.
Over the years, I’ve experienced my own share of grief and hardship — including the sudden loss of a close childhood friend, the passing of my parents, and the emotional impact of several cancer diagnoses within my immediate family. I’ve moved through my own seasons of depression, anxiety, and emotional overwhelm, and these experiences have shaped the empathy and steadiness I bring into my work. They remind me that healing is not about having all the answers — but about creating space to be seen, heard, and supported.
Professionally, I’ve worked across both public and private sectors, supporting individuals through stress, anxiety, life transitions, and relationship challenges. My approach is grounded in empathy, authenticity, and a genuine belief in each person’s capacity to grow and find balance in their own way.
Raised with the influence of Eastern philosophy — which values balance, mindfulness, and the deep interconnectedness of life — I’ve come to embrace a more holistic way of working. These principles, along with my training as a Reiki Master Practitioner, continue to guide how I support others, and how I care for my own wellbeing.
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I’m passionate about supporting others to create a healthier life balance, strengthen connection, improve communication, and reconnect with themselves and those they care about. I genuinely practise what I share with others, weaving self-care into my daily life to stay grounded and well.
Outside of my professional work, I find joy and balance in weight training, hiking, surfing, and rock climbing. I also meditate regularly and enjoy creative pursuits like visual arts and writing. The beach is my go-to place for reflection and restoration — a space that brings me calm, clarity, and connection.
Every step of my journey has deepened my commitment to helping others. I bring both professional knowledge and personal insight to my practice, and I remain enthusiastic about living — and encouraging — a life of balance, wellness, and intention.