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Walk & Talk Therapy reimagines the traditional therapy session by taking it outdoors. During these sessions, we engage in conversation while walking through a tranquil setting or simply relaxing on a park bench. This method integrates the calming effects of nature with the benefits of gentle physical activity, providing a refreshing backdrop for our discussions.
In this innovative approach, we walk side by side, collaborating as partners in your mental wellness journey. Research supports the concept that physical activity, also known as behavioural activation, is effective in promoting mental wellness. By conducting our sessions outdoors, we harness these benefits, promoting a holistic sense of well-being. Join me in transforming therapy into a revitalising experience for both mind and body.
Walk & Talk Therapy is suited for a diverse range of individuals. It is particularly beneficial if you:
This therapy modality combines the therapeutic process with physical activity, making it an excellent choice for those looking to enhance both their mental and physical well-being.
The process is straightforward. Before your session, we'll agree on a meeting place and select a setting that suits your specific needs.
We typically opt for local parks or walking trails, choosing ones that are relatively flat and easy to navigate, ensuring there are no challenging hills or slopes.
Depending on your health and comfort, we'll walk for approximately 50 minutes, engaging in meaningful conversation throughout. If you need a break, we can pause anytime and continue our session seated under a shady tree or on a park bench. This flexibility allows for a relaxed and adaptive therapeutic experience.
Conducting our therapy sessions outdoors brings a few potential challenges, such as encountering others nearby.
If people approach, we have the option to pause our conversation until they have passed, maintaining the confidentiality of your session. Once a suitable distance is regained, we will resume our discussion.
Additionally, there's a possibility you might see someone you know, like a friend or family member. It's entirely up to you how you wish to interact in such instances. However, your safety and comfort are our top priorities. Before we venture outdoors, we'll thoroughly discuss and assess any risks associated with Walk and Talk therapy to ensure you feel secure and informed throughout your session.
To begin, simply message me via email or phone, both of which you can find on the contact page.
Our initial meeting will take place at my office. This session gives us the opportunity to get acquainted and discuss your needs.
If we jointly decide that Walk &Talk Therapy suits your preferences, we will then schedule times for our outdoor sessions. This collaborative approach ensures that the therapy aligns with your comfort and objectives.
Counselling for Individuals, Couples & Families
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