Let's Walk & Talk

Walk & Talk Therapy brings a refreshing approach to traditional therapy by moving sessions outdoors. Whether walking through a peaceful natural setting or sitting quietly on a park bench, this method blends the calming influence of nature with the benefits of gentle physical activity. It’s a space designed to help you feel grounded, relaxed, and open.

These sessions focus on your mental, emotional, and relational well-being—the ways you care for yourself and connect with others. Research shows that physical activity and time spent in nature can enhance overall wellness, providing clarity and balance to both your inner and outer worlds. Walk & Talk Therapy offers a holistic, revitalizing experience for your mind, body, and relationships. Together, we’ll create a space that feels natural, empowering, and restorative.

Walk & Talk Therapy is suited for a diverse range of individuals. It is particularly beneficial if you:

• Feel stagnant or stuck and are looking for a dynamic way to engage in therapy.
• Have been less active than usual and wish to reintegrate movement into your life.
• Seek motivation and inspiration to reignite your energy and alertness.
• Desire clarity, direction, and guidance on personal challenges, or goals related to your health, wellness, and mindset.
• Need a structured form of accountability to help you achieve your objectives.

This therapy modality combines the therapeutic process with physical activity, making it an excellent choice for those looking to enhance both their mental and physical well-being.

The process is straightforward. Before your session, we'll agree on a meeting place and select a setting that suits your specific needs.

We typically opt for local parks or walking trails, choosing ones that are relatively flat and easy to navigate, ensuring there are no challenging hills or slopes.

Depending on your health and comfort, we'll walk for approximately 50 minutes, engaging in meaningful conversation throughout. If you need a break, we can pause anytime and continue our session seated under a shady tree or on a park bench. This flexibility allows for a relaxed and adaptive therapeutic experience.

Conducting our therapy sessions outdoors brings a few potential challenges, such as encountering others nearby.

If people approach, we have the option to pause our conversation until they have passed, maintaining the confidentiality of your session. Once a suitable distance is regained, we will resume our discussion.

Additionally, there's a possibility you might see someone you know, like a friend or family member. It's entirely up to you how you wish to interact in such instances. However, your safety and comfort are our top priorities. Before we venture outdoors, we'll thoroughly discuss and assess any risks associated with Walk and Talk therapy to ensure you feel secure and informed throughout your session.

 To begin, simply message me via email or phone, both of which you can find on the contact page.

Our initial meeting will take place at my office. This session gives us the opportunity to get acquainted and discuss your needs.

If we jointly decide that Walk &Talk Therapy suits your preferences, we will then schedule times for our outdoor sessions. This collaborative approach ensures that the therapy aligns with your comfort and objectives.