Counselling & Wellness Coaching

Short-Term Therapy

For those aiming to resolve a particular issue swiftly, I offer short-term therapy that typically lasts between 6 to 12 sessions. This targeted approach is designed to address the specific problem you're facing, allowing us to quickly identify the root causes, develop coping mechanisms, and implement positive changes. Together, we will focus on finding practical solutions that work for you.

Long-Term Therapy

If you're looking to explore deeper emotional or relational concerns, I provide long-term therapy that facilitates a more extensive exploration of your life experiences, relationship patterns, and behaviour. This process aims to uncover underlying issues and promote profound personal development. Long-term therapy usually extends over 18 to 36 months, giving us ample time to work through complex issues and achieve lasting transformation.

Therapeutic Focus

Regardless of whether our time together is brief or extended, my commitment remains the same: to offer a compassionate and non-judgemental space where you can explore your inner world. I believe therapy is a collaborative effort, and I strive to build a therapeutic relationship grounded in trust, empathy, and mutual respect, supporting you every step of the way on your path to well-being.

In my work with couples, I aim to understand and improve the unique dynamics of your relationship. By exploring the patterns of your interactions, we can identify what might be contributing to conflicts or dissatisfaction.

 My goal is to help you recognise these patterns and work towards positive changes that enhance your connection.

During our sessions, I take an active role, especially when conflicts emerge. I help you break away from unhelpful patterns and guide you towards more constructive ways of relating and communicating. While I remain neutral, my focus is on supporting the health and success of your relationship.

Together, we will work on building healthier communication, deepening emotional bonds, and fostering a more fulfilling and resilient partnership. My goal is to help you create a relationship where both partners feel understood, valued, and closely connected.

Families are like interconnected networks where the experiences of one person can affect everyone else. In family therapy, we look at the family as a whole, recognising that each member’s strengths and challenges are closely linked.

Whether your family is facing conflict, dealing with grief, or simply aiming to improve how you relate to one another, I offer support and guidance to help you move forward together.

Family therapy involves working together as a team. I provide a safe and supportive space where each member of the family can express their feelings and be heard. We’ll work to understand the different perspectives within your family, pinpoint the issues at hand, and develop strategies to bring about positive and meaningful changes. My role is to facilitate this process, offering insights and guiding you towards solutions that are effective for your unique situation.

The length and frequency of therapy sessions will be customised to fit your family’s needs. Some families may benefit from a few sessions, while others might require ongoing support. Together, we will decide on the best approach.

By engaging in family therapy, you are taking a proactive step towards building stronger relationships and greater resilience. This commitment can lead to lasting improvements in your family’s happiness and well-being.

 Coaching and mentoring take a holistic approach to personal growth, focusing on wellness, health, fitness, and cultivating a healthy mindset. Whether you're working towards better physical health, emotional well-being, or navigating life transitions, coaching supports you in setting clear goals, developing a positive mindset, and staying accountable.

Together, we’ll create personalised strategies to enhance your fitness, improve your mental and emotional wellness, and achieve balance in your life. Regular check-ins will track your progress, while I provide guidance and motivation to help you stay committed to your wellness journey.

Sessions are tailored to your unique needs, offering both short-term support and ongoing guidance. With coaching, you’ll develop healthier habits, foster a resilient mindset, and feel empowered to create lasting change in all areas of your life.