When you're well, your relationships are too.

I’m Agnes — a Relationship and Wellness Therapist, Midlife Wellness Coach, and former Psychologist. My practice is grounded in a holistic, wellness-based approach that integrates emotional, physical, and relational wellbeing.

I work with people who value wellness, personal growth, and self-awareness, supporting them to reconnect with themselves and create meaningful change. I work with those who are open to self-care, lifestyle shifts, and exploring new ways of thinking, communicating, and living. I also support couples and families who want to strengthen their relationships, while much of my work centres on helping people deepen their connection with themselves and create greater balance and clarity. 

I began my career as a traditional psychologist working within evidence-based frameworks. Over time, I was drawn to a more integrative path — one that honours the mind–body connection and supports change in ways that feel personalised and sustainable, guided by each person’s goals and readiness.

Having walked through many of life’s chapters myself, I bring warmth, steadiness, and perspective to my work. With qualifications in relationship and family therapy, fitness, and lifestyle wellness coaching, I bring over two decades of combined experience to supporting people through life’s transitions.

My work weaves relationship therapy, wellness practices, and lifestyle approaches to foster clarity, connection, and balance — helping you create space to reconnect with yourself and focus on what matters most.