I support women and men in their 30s to 60s who feel tired, stuck, or disconnected—and are ready for meaningful change. If you're open to exploring what’s no longer working and curious about a more balanced, energised way of living, I offer calm, grounded support to help you move forward.

My approach blends lifestyle coaching with emotional insight, helping you reconnect with yourself, restore clarity, and build a healthier mindset. If you're looking for real-life tools—not clinical therapy or quick fixes—you’ll likely feel at home here. 

A calm, supportive space to pause, reflect, and reconnect with yourself? 

Gentle guidance through midlife changes, lifestyle shifts, or times of transition? 

Support to rebuild your energy, motivation, and sense of direction? 

Practical ways to strengthen your self-care, mindset, and overall wellbeing? 

More ease, clarity, and alignment—in your body, your choices, and your relationships?
 

 Hi, I'm Agnes, a Relationship Therapist, Midlife Wellness Coach, Integrative Practitioner and former Psychologist

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My practice is wellness-based and grounded in a whole-person approach that supports emotional, physical, and relational wellbeing—starting with the relationship you have with yourself.

I began my career in traditional psychology, rooted in evidence-based practice. Over time, I found deeper meaning in a more integrative path—one that honours both mind and body. I now draw on a range of mindful and energy-based practices to support emotional clarity, personal growth, and inner balance.

I'm passionate about making self-care and wellbeing a priority, not a luxury. As someone who has walked through many of life’s seasons, I bring warmth, steadiness, and perspective to my work. With a background in counselling, holistic practices, fitness and wellness, I support people navigating life’s pressures with compassionate, personalised guidance.

Whether you're seeking to reconnect with yourself, cultivate inner resilience, or restore balance in your everyday life, I offer a calm and grounded space to explore what truly matters—with support that’s intuitive, practical, and aligned with your needs.